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Access Previous Conversations/Memory

Instead of having to explain my situation for the day to the AI over and over it either needs to hold some kind of memory of things I've told it that day (e.g. I'm unwell today, I am going to do laundry now) so I don't have to explain what I've already done that day and what state I'm in more than once. Or being able to access earlier conversations. It seems like I can only ever start new conversations and can't access older ones.